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All About Seed Butters
So, what are seed butters?
Like nut butter is made from nuts (like peanuts), seed butter is made from seeds (like sunflower or pumpkin seeds). Not only are seeds much lower in calories, but they are also denser in nutrient content.
The best part about seed butters is they are suitable for people with nut and many other allergies. Seed butters contain an array of micronutrients and minerals and are loaded with essential vitamins, making them a better-for-you choice of spreads amongst those available in the market today.
At 88 Acres, we make seed butters that you can use over bread, wraps, or pretty much anything you like. Each serving of our seed butter contains a wholesome three grams of dietary fiber and is free from harmful trans fats.
You also get a healthy dose of up to 8% DV of iron and up to 6% DV of potassium with each serving (33 grams). Our wholesome range of organic seed butters is enhanced with flavors universally loved by people of all ages:
Dark Chocolate Sunflower Seed
Our Dark Chocolate Sunflower Seed butter is carefully formulated with organic sunflower seeds, organic tapioca starch, organic cane sugar, organic expeller pressed sunflower oil, organic cocoa powder, and sea salt.
Pumpkin Seed
The Simple 'N' Smooth Pumpkin Seed Butter is made from roasted organic pumpkin seeds and provides a delicious balance of sweet and savory with a fruity hint.
Vanilla Cinnamon Sunflower Seed
Our Bold 'N' Smooth Vanilla Cinnamon Sunflower Seed Butter is a house favorite with its bold notes of cinnamon and nutmeg. Much like the Snickerdoodle cookie dough, this flavor profile is healthy and extremely delicious.
Sunflower Seed
The Simple 'N' Smooth Sunflower Seed Butter is one of the most deliciously healthy spreads you can introduce to snacking. The recipe delivers 6% DV of iron and potassium per serving.
You can now replace high-calorie, low-nutrient butter with our delicious seed butters that are so healthy you’ll be surprised how good they taste!
Most Common Seed Butters Questions
How can I use seed butter?
Seed butters are extremely versatile and can be used as a replacement for your standard spreads and dips. For example, you can switch to seed butters for your PBJ sandwiches instead of peanut butter, which is higher in calories.
You can also use seed butters as a flavor enhancer for oatmeal and smoothies and as dips for crackers or digestive cookies.
How are seed butters better than nut butters?
Nuts are generally higher in calories because they are mostly comprised of fats. Seeds, however, provide a higher quantity of dietary fiber and are denser in their nutrient content than nuts.
Make your snacks healthier with fewer calories using seed butters instead of nut-based or dairy-based butter. Additionally, because of the higher fiber content, you will feel full for longer, helping you avoid unnecessary snacking.
What sweeteners does 88 Acres use in seed butters?
We use natural flavors like maple syrup and palm sugar to provide a deliciously moderate sweetness to our seed butter recipes. In addition to being the healthier alternative to processed sugars, our butters are loaded with minerals derived from palm sugar and nutrients like zinc, calcium, riboflavin, etc., that come from maple syrup.
Additionally, our seed butters contain an organic cocoa powder that enhances their overall taste.
Is it normal for the ingredients of the seed butter to segregate?
Yes, it is normal for the oils in the seed butter to rise to the top. At 88 Acres, we don’t use any additives, emulsifiers, or preservatives to keep the butter homogenized. All our recipes are free from palm oil, leading to ingredient separation.
You will find that once you give the butter a good stir, it will reincorporate all the ingredients back into a homogenized mix.
Which seeds does 88 Acres use for their butter?
Our seed butters are primarily formulated using pumpkin seeds and sunflower seeds. Both these seeds have proven themselves as superfoods for the body, providing many benefits on consumption.
Sunflower seeds are known for their capacity to reduce bad cholesterol levels in the body and provide a good dose of vitamins E and B-6. Additionally, they provide magnesium and phytosterols, which are essential for nerve function and muscle health.
Pumpkin seeds help keep cell damage at bay by providing nutrients like zinc and antioxidants to the body. They are a good source of iron and magnesium as well.
What are some benefits of seed butters?
Seed butter provides high amounts of protein, is dense in nutrient content, and is comparatively lower in calories. As such, it makes them an excellent choice to use as a replacement for nut-based or dairy-based butter.
Additionally, they help improve digestion because of the high fiber content. Being free of palm oil, these butters are extremely low in fat, making them healthier than other spreads you would put on your bread.