How to Adapt to a Nut-Free School
In the spirit of back to school season, Nicole is responding to customer questions on how to adapt to a nut-free school and teaching your children about food allergies.
Nutrition
5 Tips to Reduce Food Waste in the Kitchen
There's inherent value in everything—sometimes you just have to get a little creative or look hard enough to find it. But too often in the kitchen, we don't see it and useful scraps of food get thrown away.
Peanut Butter, Almond Butter, or Seed Butter: Which Has the Most Benefits?
Jars of nut and seed spreads range in flavor, texture and nutrition.
Artificial Sweeteners
There is a fair amount of controversy over whether or not artificial sweeteners are really a healthier choice than sugar.
Health Benefits of Dark Chocolate: Our Dietitian’s Favorite Dessert
Dark chocolate may taste like a decadent indulgence, but it boasts some science-backed health benefits that make it our go-to pick for an easy, satisfying sweet treat.
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