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Artificial Sweeteners
There is a fair amount of controversy over whether or not artificial sweeteners are really a healthier choice than sugar. From the different kinds of artificial sweeteners to how they are processed in our bodies, here is...
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Plant-Based Protein
Decades of research looking into the health effects of various diets have shown that diets highest in plant-based protein sources are associated with the most health benefits.
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Added Sugars
When it comes to sweeteners, the body will treat all sugar, whether from a maple tree, cranberry  or sugar cane, equally. The difference between sugar in fruit and other natural foods is everything else that comes...
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Do Americans Get Enough Fiber?
Getting enough fiber can be tricky sometimes, but it doesn’t have to be! Read on to learn more about this special component of plant-based foods and how you can incorporate more of it into your diet...
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Embracing Hygge
This Danish concept – observed especially during the winter months – focuses on creating a warm, cozy atmosphere where one enjoys the good things in life with good people. 
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