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Watermelon Seed Butter vs. Tahini
Watermelon Seed Butter can be used as a substitute for tahini, but it brings even more nutritional benefits to the table. Plus, with sesame becoming a rising food allergen, Watermelon Seed Butter is a spread everyone...
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How to Plant a Seed
Are you sick of buying a huge bunch of mint for one recipe only to watch it wilt and die in your refrigerator before you can use it all? These tips will help you feel confident planting...
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10 Things You Need to Know About Nutrition
We asked out Nutrition Collaborative: What's the one thing you wish people knew about nutrition? They advise cooking for yourself, recognizing the limitations of food insecurity, and listening to your own body. Read on to hear what...
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Added Sugars
When it comes to sweeteners, the body will treat all sugar, whether from a maple tree, cranberry  or sugar cane, equally. The difference between sugar in fruit and other natural foods is everything else that comes...
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Do Americans Get Enough Fiber?
Getting enough fiber can be tricky sometimes, but it doesn’t have to be! Read on to learn more about this special component of plant-based foods and how you can incorporate more of it into your diet...
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Are Fats Healthy?
Plant-based fats from seeds can help us feel satisfied and full, and also may reduce the risk of developing heart disease, diabetes, and other chronic health conditions.
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