Traditionally eaten as a hot porridge, this whole grain has a mild, sweet flavor and is one of the most naturally satiating foods available.
Jars of nut and seed spreads range in flavor, texture and nutrition.
Dark chocolate may taste like a decadent indulgence, but it boasts some science-backed health benefits that make it our go-to pick for an easy, satisfying sweet treat.
Ultimately, the goal of the new nutrition label is to help you as a consumer make informed choices about the foods and beverages you choose to include in your diet.
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