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To take advantage of another fresh local produce season in New England, use this post as a guide on how to reverse meal plan by letting the ingredients available at the farmers market inspire your weekly shopping.

In honor of National IBS Awareness Month, we sat down with fellow Massachusetts native and the country’s leading nutrition expert on the Low FODMAP diet, Kate Scarlata, to shed light on this topic. 

It’s marathon season in our home base of Boston, and the whole city is already buzzing with excitement. 

This Danish concept – observed especially during the winter months – focuses on creating a warm, cozy atmosphere where one enjoys the good things in life with good people.