Gingerbread Smoothie Bowl (Vegan, Gluten-Free, Nut-Free, Dairy-Free)
This smoothie bowl, full of whole-grain oats, fresh banana and milk, is nutritious enough to serve as a satisfying breakfast.
Behind the Seeds
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Whole Grain Oat Pancakes (Gluten Free)
These pancakes feel like a treat, but thanks to the oats, they are full of gut-strengthening fiber that has also been shown to help reduce blood cholesterol
Pumpkin Spice Blondies (Vegan and Gluten-Free)
The best part of these gooey treats is that they’re nut-free, gluten-free, dairy-free, refined sugar free, and easily adapted to be vegan.
6 Delicious Roasted Pumpkin Seed Recipes
Pumpkin seeds are one of the easiest and most nutritious snacks to prepare at home.
PUMPKIN SEED BUTTER CHOCOLATE CUPS
We love using Pumpkin Seed Butter in these chocolate cups because it adds a big boost of protein and a vibrant color contrast.
Halloween Alternatives to Candy (Gluten-Free, Vegan, and Nut-Free)
Halloween treats can be both tasty and free from a long ingredients list of refined sugar, fillers and artificial colors.
8 Healthy Breakfast Toast Topping Ideas (Gluten-Free and Nut-Free) – 88 Acres
These tasty toast creations are equal parts beautiful, healthy, and satisfying.
How To Use A Whole Pumpkin
We are big fans of pumpkin seeds, but would never want to let the sweet, orange flesh of the pumpkin, rich in micronutrients like Vitamin A and potassium and full of fiber, go to waste.
How To Make Pumpkin Seed Milk (Vegan and Nut-Free)
Sunflower and pumpkin seeds can be processed in the same way as almond and other nut milks to create a milk beverage with a slightly sweet, roasted flavor.
How to Make a Nutritious Seed Butter and Jelly Sandwich (SB&J)
Instead of peanut or almond butter, we prefer Seed Butter for its heartier texture and distinctive flavor, as well as it standout nutritional profile.
7 EASY OVERNIGHT OATS RECIPES (VEGAN AND DAIRY-FREE)
With endless flavor variations, this meal can be your go-to breakfast without ever getting boring.
Plant-Based Protein
Decades of research looking into the health effects of various diets have shown that diets highest in plant-based protein sources are associated with the most health benefits.
7 Easy Breakfast Recipes for Back to School
Simplify your morning routine by making these breakfasts ahead of time and having them ready to go when you're walking out the door.
Gluten-Free Chocolate Chip Pumpkin Muffins
The combination of seed butter, applesauce, and pumpkin puree provides the perfect balance to keep these muffins from turning into a dry, crumbly mess.
Healthy Plant-Powered Lunch Box Ideas for Any Grade (Gluten-Free, Nut-Free, Vegan)
A plant-powered lunch box provides a bundle of nutrition and an opportunity to try out exciting and fun meals any kid will look forward to eating.
Simple Snacks to Fuel After-School Sports
Portable snacks should be designed to keep energy high without weighing bellies down.
Chocolate Seed Butter Fudge Bar (Dairy-Free and Nut-Free)
This vegan and gluten-free recipe is so quick to whip up, all you need are some ice pop molds and a few simple ingredients.
Chocolate and Strawberry Gluten-Free Crepe
Made with just three ingredients, this breakfast swap boasts higher protein, lower sugar and a crispy light texture.
Fresh Waldorf-Inspired Summer Salad
Instead of packing a salad with leafy greens that will wilt in the heat, this vegan, nut- and dairy-free take on a Waldorf salad will hold up well for a few hours and will provide a...
Tips for a Healthy Summer Road Trip
That uncomfortable, foggy, stuffed-up feeling that might accompany you hours after your drive-thru meal can be avoided with a few simple strategies.