How To Make Pumpkin Seed Milk (Vegan and Nut-Free)
Sunflower and pumpkin seeds can be processed in the same way as almond and other nut milks to create a milk beverage with a slightly sweet, roasted flavor.
Behind the Seeds
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How to Make a Nutritious Seed Butter and Jelly Sandwich (SB&J)
Instead of peanut or almond butter, we prefer Seed Butter for its heartier texture and distinctive flavor, as well as it standout nutritional profile.
7 EASY OVERNIGHT OATS RECIPES (VEGAN AND DAIRY-FREE)
With endless flavor variations, this meal can be your go-to breakfast without ever getting boring.
Plant-Based Protein
Decades of research looking into the health effects of various diets have shown that diets highest in plant-based protein sources are associated with the most health benefits.
7 Easy Breakfast Recipes for Back to School
Simplify your morning routine by making these breakfasts ahead of time and having them ready to go when you're walking out the door.
Gluten-Free Chocolate Chip Pumpkin Muffins
The combination of seed butter, applesauce, and pumpkin puree provides the perfect balance to keep these muffins from turning into a dry, crumbly mess.
Healthy Plant-Powered Lunch Box Ideas for Any Grade (Gluten-Free, Nut-Free, Vegan)
A plant-powered lunch box provides a bundle of nutrition and an opportunity to try out exciting and fun meals any kid will look forward to eating.
Simple Snacks to Fuel After-School Sports
Portable snacks should be designed to keep energy high without weighing bellies down.
Chocolate Seed Butter Fudge Bar (Dairy-Free and Nut-Free)
This vegan and gluten-free recipe is so quick to whip up, all you need are some ice pop molds and a few simple ingredients.
Chocolate and Strawberry Gluten-Free Crepe
Made with just three ingredients, this breakfast swap boasts higher protein, lower sugar and a crispy light texture.
Fresh Waldorf-Inspired Summer Salad
Instead of packing a salad with leafy greens that will wilt in the heat, this vegan, nut- and dairy-free take on a Waldorf salad will hold up well for a few hours and will provide a...
Tips for a Healthy Summer Road Trip
That uncomfortable, foggy, stuffed-up feeling that might accompany you hours after your drive-thru meal can be avoided with a few simple strategies.
Seed Butter Covered Kale Chips (Vegan, Nut-Free)
There's nothing as satisfying as a crispy, salty snack, especially when the craving hits you. Luckily for all of us, this sweet and salty kale chip recipe is as easy as it is satisfying.
How to Shop Farmer's Markets to Prepare Kid & Allergy-Friendly Meals
To take advantage of another fresh local produce season in New England, use this post as a guide on how to reverse meal plan by letting the ingredients available at the farmers market inspire your weekly shopping.
Seed Bar “Nice Cream” Sandwich (Gluten-Free and Dairy-Free)
These Nice Cream Sandwiches offer the best of both worlds with creamy frozen banana “nice cream” stuffed between a chewy 88 Acres Seed Bar. All the nutrition of breakfast, plus all the fun of dessert!
Chocolate Seed Butter S’mores “Nice-Cream” (Dairy-Free and Gluten-Free)
This dairy-free delight is made with pureed frozen bananas, which easily blend into a an ice cream.
Asian Pumpkin Seed Butter Dipping Sauce and Fresh Summer Rolls (Gluten and Nut-Free)
When we tasted this recipe we were amazed at the savory flavor brought out by the simple asian ingredients.
Summer Berry Breakfast Pops
As the weather heats up, there's no better way to start your day than with these refreshing Summer Berry Breakfast Pops.
How to Read the New Nutrition Facts Panel: Explained by an RD
Ultimately, the goal of the new nutrition label is to help you as a consumer make informed choices about the foods and beverages you choose to include in your diet.
Chocolate Banana Sushi (Vegan and Nut-Free)
What's healthy, kid-approved, delicious and covered in chocolate? This Banana Sushi right here!