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16 Ways to Use Pumpkin Seed Butter

This isn’t your traditional spreadable, but it isn’t meant to be. Our Pumpkin Seed Butter brings the light flavor of roasted pepitas together in harmony with a smooth, creamy texture. There's only 3 g of sugar, but our Unsweetened version has zero if that's more your speed.

We think (and you probably will too) that our Pumpkin Seed Butter is equally delicious at all hours of the day. So whether you prefer a heaping spoonful in your oatmeal bright and early, or you would rather cozy up with a late-night movie, slices of fruit, and an open jar of Pumpkin Seed Butter, we have a perfect recipe idea for everyone.

SIMPLE SNACK HACKS

Pumpkin Seed Butter banana sushi with mini chocolate chips. Makes a great snack for kids!

Banana Sushi

Fish are friends, not food. Fruit, on the other hand, is fair-game. This banana sushi is sweet, simple, and super cute. Take one banana slathered in Pumpkin Seed Butter, slice into bite-sized coins, and finish off with a sprinkle of mini chocolate chips, just because.

Pumpkin Seed Butter green smoothie. Tastes great with fruits and veggies!

Smoothies

Looking for a protein boost to your morning smoothie? Try adding one (or two) tablespoons of Pumpkin Seed Butter to your smoothie before blending. Mix with spinach or leafy greens and banana if you’re getting your veggies in, or try peach, mango, and banana for a smooth, creamy texture.

Apples and Pumpkin Seed Butter. The perfect on-the-go snack.

Fruit

A twist on the well-loved classic: spread Pumpkin Seed Butter generously on slices of tart Granny Smiths, crisp Fujis, or sweet Honeycrisps for the perfect pairing.

Oatmeal with Pumpkin Seed Butter. A great healthy, hearty breakfast.

Oatmeal

Steel-cut or thick rolled, up your oatmeal game with a swirl of Pumpkin Seed Butter. Nutritious grains and fiber from the oats, combined with protein and fats from our seed butter, make for a yummy, balanced breakfast.

Crackers with Pumpkin Seed Butter. Perfect for entertaining, snacking, and picnics!

Dip

Pack a punch of protein in that mid-afternoon (or Super Bowl Sunday) chips & dip snack. Pumpkin Seed Butter is a tasty and nutritious alternative to traditional store-bought dips, and this unique pairing is sure to have the whole family coming back for more.

Overnight Oats with Pumpkin Seed Butter, blueberries, and yogurt. Easy and nutritious quick, on-the-go breakfast!

Yogurt

Plain or unsweetened, original or Greek, a dollop of Pumpkin Seed Butter swirled into your yogurt is a game-changer. Toss a handful of blueberries on top for an extra burst of sweetness and color!

 

Pumpkin Seed Butter and Jelly Sandwich. Great for school lunches!

Seed Butter 'n' Jelly

Revolutionizing the classic, Pumpkin Seed Butter pairs beautifully with strawberry or grape jelly (if you’re going after something a little more traditional), or strawberry key-lime jam for a unique flavor profile. Cut in halves or quarters, this is perfect for packing in lunch boxes too!

Toast with Pumpkin Seed Butter. Simple, easy breakfast to start your morning strong.

Toast

What better way to start your morning and celebrate a little more green in your life than with a lovely slice of Pumpkin Seed Butter Toast? (Hint: there is none). We like this one plain just fine, but feel free to spice it up and get fancy.

EASY RECIPES

 Roasted garlic and veggie slaw

Roasted Garlic & Veggie Slaw

This savory winter slaw is made with cabbage, kale, Brussles, and carrots, with a creamy Pumpkin Seed Butter and garlic dressing to toss it all together. We're making slaw cool again.

pumpkin seed butter chocolate eggs

Pumpkin Seed Butter Chocolate Eggs

Remember those sweet chocolate “eggs” you used to eat around springtime as a kid? We recreated the memorable confection, adding Pumpkin Seed Butter to make them an allergy-friendly treat with green surprise inside. These chocolate eggs are a fun activity to make with kids, but are also elevated enough for adults to enjoy, too.

sikil pak

Sikil Pak

We make this traditional Mayan dip extra creamy and packed with protein with our Unsweetened Pumpkin Seed Butter, and love pairing it with fresh vegetables or tortilla chips for a mid-afternoon snack.

Seed Butter Cookies Vegan Gluten Free

Pumpkin Seed Butter Cookies

Our easy, allergy-friendly cookie recipe can be made with any flavor of seed butter, but Pumpkin Seed Butter is the most fun. When they come out of the oven, they almost have the texture and taste of a peanut butter cookie, but without the nut -- crispy on the edges, chewy in the middle, and perfect for everyone.

Salsa Verde

Salsa Verde

Salsa Verde is a spicy Mexican salsa made with tomatillos and any variety of spicy green chili pepper you like. Roasting the tomatillos before blending them into a salsa tones down the sourness to reveal sweeter notes. Adding a spoonful of Unsweetened Pumpkin Seed Butter adds a rich creaminess and thickens the salsa slightly for greater “dip-ability”.

smashed potatoes and pumpkin seed butter pesto

Smashed Potatoes & Pumpkin Seed Butter Pesto

There are some out there who might say pesto can only be made one way, in a mortar and pestle, with parmigiano reggiano and pine nuts just like the nonnas make it. We love our nonnas, but we also love adding Pumpkin Seed Butter to our pesto, leaving out the pine nuts, and swapping cheese for nutritional yeast to make it vegan. It's up to you!

pumpkin seed butter chocolate cups

Pumpkin Seed Butter Chocolate Cups

Reese’s Peanut Butter Cups are a classic, for sure. But you can (and should) just as easily make your own. This recipe for DIY Seed Butter chocolate cups is fun for the whole family, potentially a little messy (but when is chocolate not?), and only contains two ingredients. That’s right, no emulsifiers, no palm oil, no added sugars, and definitely no nuts. Oh, and did we mention they're addicting?

pumpkin seed butter breakfast cookies

Double Chocolate Breakfast Cookies

Here's the oldest trick in the book: make yourself some cookies with tons of goodies in them (ie. seeds, oats, chocolate, seed butter) and just call them "breakfast cookies". Then it's totally fine to have cookies for breakfast. After all, we're all adults here.


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